Showing posts with label herbal medicine. Show all posts
Showing posts with label herbal medicine. Show all posts

Friday, May 7, 2010

News and Notes from New England!

Welcome back!
Since blogs (like plants) do require occasional tending, I figured I'd drag myself inside long enough to post a few quick updates:

First and foremost, Blackbird's Daughter will be winging her way back to Vermont for the summer, and bringing with her more herbs and fun than you can say "yum!" to. 
In between farm-work and woods walks, I'll be mixing up batch after batch of sensuous beauty products, decadent teas and treats, and natural medicines - and spreading the seeds of health and joy with everyone who wants to get their hands dirty and their noses happy!

From Green Kids' Parties to "Make-Your-Own" Herbal Evenings to "Kitchen Witch 101" classes and custom consultations, Blackbird's Daughter has the perfect way to add some herbal love to your life. As always, special requests, custom blends, new customers, and curious friends are most welcome, so send an email to blackbirdsdaughter@gmail.com and we'll mix up some herbal magic!

Also, I've got a giant order of deliciously inspiring ingredients on the way from Mountain Rose Herb Company, including a variety of exotic clays, essential oils, soothing plant-butters, and nourishing herbs, so if you've been wondering "When is she going to update the products pages?", the answer is "As soon as I get my paws in those boxes!!" (I'm so excited, I feel like a kid at Christmas!)

The arrival of wisteria days and tree frog nights here in New England signals the start of summer, and with it, the end of another beautiful spring-season. For me, Spring is the time to wake up, stretch, and look around with wonder at the cascade of surrounding miracles - and then start dreaming out loud about how to play with them. It's also the time of year when everything seems to happen at a fast-forward pace; nature and life-in-general making up for all those dark and dormant months by packing in more growth and adventure and work than seems possible.
Some personal highlights from the past month include restoring the family Peace Garden in New Hampshire, digging quahogs in Maine (and turning them into "chowdah"), and sleeping out under the stars in the Hudson River Valley - and that doesn't even include returning from Mexico!
Can one tiny season possibly hold anything else? I don't think so, so although summer doesn't "officially" start until mid-June, I'm officially bidding a loving adios to the season of Birth and New Beginnings...
...and extending a gleeful welcome to the season of Growth and Hard Play! Looking forward to sharing the green love,
 Blackbird's Daughter


PS- Wondering where all of these happy greenwitch photos are coming from? They're all courtesy of Mr. Scott P. Yates over at I SPY Creations; thanks Scott!

Friday, March 12, 2010

Notes from the Jungle

So last time I wrote, I was staying in a palapa on the beach, enjoying el aire libre during the day and attempting to both sleep and stay warm at night - not an easy task when you´re up against a mattress shaped like a Pringle, a pillow seemingly stuffed with packing peanuts, and walls that are, in all reality, not walls so much as closely positioned poles. Still, it was Paradise, and there are many a common luxury lucky gringas like myself will go without in exchange for a chance to lounge on the beach and eat coconuts all day.
Much enamored with this simple life, I took to napping during the day. At night, I coiled myself into a multi-layered fabric tamale and rolled around on the Mattress of Doom listening to the booming surf and the Spring Break crowd party it up several hotels away. For privacy, I hung up a few blankets and sarongs; ambient touches that lent the place a delightfully exotic Gilligan´s Island feel, especially coupled with the palm-thatched roof.

Did you know there are scorpions that live in palm thatch? Because I didn´t know there were scorpions. Hell, I didn´t even know about the geckos.

There are lots of things I don´t know about Mexico, but there are other things I´ve learned rather quickly: Salsa dancing changes your internal rhythm. If you don´t bargain, you´re worth cheating. There are no such thing as too many popsicles, but there sure is too much tequila. And finally, most importantly, "she who wanders alone wanders best."
Having figured out the last one barely a day before we were scheduled to fly to Mexico City, I bit the bullet and parted ways with my former traveling companion (he of the travel itinerary, generous wallet and Spanish-speaking skills) in favor of finding my own adventures. And find them I have.

If anyone would like to visit me here (and you´d better do so quickly, because I´m leaving for even more adventures in 4 days), here´s how to do it:
Pack a flashlight, some bug spray, a sleeping bag, and your passport, and take the next Air Mexicana flight into Cancun.
From Cancun, grab the Mayab bus to Tulum.
When you get to Tulum, walk across the street to the popsicle shop and buy a fresh kiwi or mango or guava popsicle, and eat it under the tamarind tree.
Go back to the bus station and buy a ticket to a barely-there town called Manuel Antonio Hay. Tell the bus driver to let you out at kilometro veinte y seis.
When he opens the door, walk towards the brightly painted building - the only building - and keep walking until you come to a small path.
Ignore the rooster and follow the path. Look for a break in the trees on your right, through which you´ll see a small building made out of very loosely assembled sticks.
Call my name.
If you´re really lucky, a very tan (or very dirty; it´s hard to tell) woman with dark hair and muddy clothes will come out, look very shocked for a few seconds, and then hug you like you´ve never been hugged before.
Congratulations, you´ve found the bruja verde of El Alebrije.

Of course, I´m only the temporary green witch of El Alebrije, an intentional community in the Mayan jungle based around green living, yoga, and the Mayan calendar. In a few days, I´m going to another country to study Spanish for two whole weeks and continue teaching -and learning- about herbs. For now, though, I´m getting ready to teach an herbal medicine 101 class on the day of the Women´s Sweat Lodge, and I´ve traded in my ocean-side palapa for an even more ramshackle hut in the woods, where I spend my days surrounded by plants and my nights swinging to sleep in a hammock - and boy, was that part an adventure in and of itself.
It took me a week and some crazy maneuverings, but I´ve finally gotten it all figured out.

Picture this: it´s my first night in the jungle, and I have yet to figure out that the palapa has electricity. I have one candle and a flashlight. It´s very cold. As I listen to the moist crunching sound of thousands of insects chewing through (and around, and above, and inside...) my new abode, I feel very exposed. And cold. And alone. And vulnerable. And there are lots of animal noises happening very, very close, right outside the non-walls. My friend has mentioned monkeys and scorpions, and I am pretty sure that if this unfinished hut has a mosquito net hanging over the hammock when there isn´t even a floor yet, it´s probably for a damn good reason.
So. I blow out the candle, place the flashlight in my mouth (so my hands are free), and begin an event so ridiculous, it rivals the Great Squirrel Incident of aught nine. Double-bagging my sleeping bag with a second one for warmth, I wrap a blanket around my shoulders and hold them all in place with one hand while pushing the mosquito netting aside with the other. Awkward, but so far, so good.
Step two (climbing onto a moving net butt-first and hands-free) was a little trickier, but still feasable. Steps three through eight hundred and seventy three (wrap one side of the hammock over the top of your head, lean back until you´re completely prone, lift off the ground, tuck your knees to your chest, kick your feet out straight so they -and all the bedding around them- are enclosed in one side of the hammock, while your head -and its bedding- stays firmly enclosed by the other, and wriggle around until you´re comfortable) eluded me.
All night long.
For several days.
Once, it eluded me so well, I found myself upside down on the dirt floor with my feet tangled in the hammock, my body trapped in the sleeping bags, and the now-filthy mosquito net falling in graceful swathes around my head. It was the most comfortable I´d been all night.
As far as I´m concerned, the hammock-and-blankets combo is the Black Diamond of Mexican sleeping arangements. Go figure.

Still. I´m learning an awful lot and having a blast. It took me a few days, but I slept like a baby last night. I cooked black bean soup over an open fire while the rooster (aptly named Romeo) watched amorously nearby. I go grocery shopping by myself, and I usually know what I get. And I´ve made some amazing friends.
Julie is origionally from the States, but she´s been here long enough to have an accent as beautiful as she is. She reminds me a lot of Emily, with the same kind of gentle strength and warm spirit that emenate from all her interactions with the world. She´s teaching me about some of the local plants and Reiki. I´m teaching her as much as I can about herbal formulas and permaculture so she can start her own business and make the community sustainable.

The other night our shaman, Francisco, held a temezcal (a Mayan sweat lodge). It was a really magical night; intense and full of shifting energy. Francisco asked to use some of my herbs and oils in the steams, and it was a blessing and honor to smell them inside the Lodge and remember when and where I´d harvested and bought them on my last journey- all of them were procured with joy, and used for good. Praise the goodness that flows through all!
That night I gave energy adjustments to over fifteen people. I´ve been honing the work I do with peoples´bodies and energy, working to align and strengthen their energy flow, straightening out the kinks or jams and opening up the blocked channels. As I start to learn about Reiki, I´m looking forward to seeing how that changes and advances what I feel and know (and let myself know).
The night of the Lodge, I started out doing one adjustment, and when I looked up, there was a small crowd of interested, hopeful faces watching, so I just kept going. Francisco and Onassis (our resident farmer and Julie´s boyfriend) tended the fire and led the ceremonies, which lasted for over five hours! It was so hot and powerful, and by the end of it we were all covered completely in mud and aloe and each others´sweat and all felt very much alive. I missed a lot because it was all in Spanish and Mayan (there´s lots of Mayan languages, but people just say Mayan for short, and it doesn´t seem to be rude), but I got the main parts.
I especially loved the chant we sang:
La tierra es cuelpo. El agua es la sangre. El viento es el aliento. El fuego es el espíritu.
The earth is the body, the water is the blood. The wind is the breath, the fire is the spirit.

In addition to all the energy and plant work (and research and cooking and just generally being on vacation) I´ve also been playing vet to one very small, very sweet little white and black puppy. She and her eight brothers and sisters just opened their eyes 2 days ago, and while they´re all now about twice as big as she is, I´m pleased to report that she´s recovering very well from what our Mayan friend Antonio thinks were two tarantula bites. I met her the first day I came to the community, and though it wasn´t obvious (to me) what the cause of her distress was, it was clear that without some assistance la pequiña perrita was probably not going to make it. Tatiana (owner of both land and puppies, and salsa dancer nonpareil) looked very squeemish.
Not being one to balk at the idea of stabbing a newborn critter for a good cause (and eager to endear myself to my new landlady), I decided to take the healing thing to a new, minor surgery sort of level, and returned to Tatiana´s house moments later armed with the best medical supplies my backback can provide - namely, my first aid kit and a pocket knife.
It turns out there isn´t much you can´t do with hot water, a clean cloth, some herbs, and a sharp knife. I´m pretty sure babies have been delivered with a lot less. I´ll spare everyone the details, but as messy as it was, it was useful, and doable, and if all is as I left it this morning, the pup is doing well and probably nursing even as you read this.

That´s all the news from the jungle. I probably won´t post much -if at all- until I get back, but I love you all, and am sending sweet energy to everyone up North.... Many blessings,

-Blackbird´s Daughter

Tuesday, January 19, 2010

New York and back...

I'm back from a quick visit to Ithaca, where I met with holistic healer, wild-crafter, and herbal teacher 7Song, who runs the Northeast School of Herbal Medicine. Though about to depart for Nicaragua to work in a free clinic for a bit, 7Song was kind enough to chat with me for a while on the phone before inviting me over to meet in person - and who can turn down an offer like that? So off I went.

I'm not sure where my herbal journeys will take me next, but it felt like a real honor to meet someone I've heard so much about from so many herbalists whose work I respect, from David at the Rosemary House to Darrell at Blue Boy Herbs. There are so many different styles of herbalism, from the strongly scientific to eclectic to intuitive and on, but people seem to honor and recognize strong healers and practitioners for the work they do, despite - and sometimes because of - their myriad differences.

Thanks and praise to the medicine makers, healers, and plant-tenders who share beauty, health and knowledge as a way of life. The world needs you.

Saturday, December 19, 2009

Snowed In In Florida (Jacksonville)

Season's Greetings from Jacksonville, Florida, where I'm enjoying that gluttonous, post-party feeling that comes from A) stuffing myself with really good vegetarian food and B) drinking what amounts to a cocktail's worth of tinctures (I like to call it my daily Tonic-tini), and wishing you all a heavenly Christmas.

So I've put about 5,000 miles on the odometer in the past five months, what with the whole "making friends out of strangers and plant-medicine out of weeds" adventure I've been on. Between the stories in this journal and the other encounters and escapades not fit for a blog (but maybe a book?), I'm finally ready to go back North and see what I can write. And plan. And make manifest.
But first, there's this pre-Christmas blizzard to contend with. You know, there's a sort of irony that comes with getting snowed in in Florida, but it's nothing compared to the surreal feeling I got this evening driving through the outskirts of Jacksonville. The streets had a vintage feel to them, and the neon lights and trails of sunset transformed the neighborhood landmarks and gray city blocks into a movie set of three-dimensional Edward Hopper paintings. Each building looked like it was its own perfect model; miniature diners and crab shacks and Mexican markets rendered in well-lit, perfectly painted plasticine.
Driving back over the bridge after catching the dusk-end closing of the 365 days-a-year farmer's market, we stopped at a tiny corner drive-through and walk-up restaurant for ice cream sundaes. The building was shaped like a soft-serve ice cream cone, and looked more like a Disney World prop than an actual restaurant. I wish I still had a camera; it was one of those perfect life-as-art moments.

Driving to Jacksonville, I found myself chanting Hare Krishna along to every song that came on the radio. For a while, tuned to a really great classic rock station, it felt like I was part of some incredible traveling Kirtan, singing along with Supertramp and Guns N Roses as we simultaneously warded off and extolled Kali Yuga, the current age of strife. I wasn't counting along on my prayer beads, but I'm pretty sure I chanted an entire round to the end of Free Bird.
It was great. I know it doesn't count as Japa (using beads to chant the Mahamantra with intention), but for a while there, cruising along the Florida panhandle, drinking horchata and fingering my new mala, I had a grand old time. At Blue Boy Herbs, one of the girls and I would sing the Mahamantra to Beatles songs (Eleanor Rigby was the decided favorite), but that's nothing compared to belting it out to traditional Christmas carols like The Bells of Paradise (Down in Yon Forest). That one's definitely my new favorite.

Both of the friends that I drove here to visit are guys I met on this trip, gentle men with interesting perspectives and stories. Andreas is a Mexican-born artist I met in a hostel made of tree houses this past Halloween. Before he moved down here to go to school, he was a professional massage therapist in the Berkshires, and before that, he served in the Mexican army.
Blake is down here for school, too. An herb-smart former Marine-turned-hippie who came down South after Katrina hit, he and I met at the Essential Herb Cottage this Thanksgiving. Blake worked herbs with Linda for several years, and as far as she and Whitney are concerned he's as much a part of the family as any blood or by-marriage kin.
Both of these guys like good food, a fact I'm relishing after two weeks spent completely surrounded by amazing vegetarian food. Between cooking kidgeree and pumpkin soup at the Essential Herb Cottage, walking down the lane to Darrell Martin's cabin for lunch every day, and taking prasadam at New Talavan, my tummy and taste buds have been seriously blessed in Mississippi. After a certain number of lovingly crafted veg-head meals, its just makes sense to continue the meatless love-fest. Karma or no karma, there are so many amazing meals you can make out of plants, why bother the cows?
Last night, Blake and I went to Andreas' apartment for dinner. The menu: sweet potatoes, baby winter squash and eggplant broiled in a home-made spice rub, served with red Swiss chard, Andreas' Ayurvedic lentils, and bottles of Guinness' super-tasty new anniversary stout. (The Wandering Herbalist's opinion? Less hops than the original, but still enough to send me right to sleep!)
Tonight's dinner came almost exclusively from the Farmer's Market: oven grilled corn on the cob, pan-seared mushrooms seasoned with Montreal Spice mix, steamed mustard greens with Bragg's liquid amino acids, oven-baked sweet potatoes, biscuits, and fried bananas for dessert.
Yumm....

Broiled Sweet Potatoes, Baby Winter Squash & Eggplant

Chop one small winter squash, leave the skin on, and scoop out the seeds. Cube one small eggplant and add to the bowl, along with one large sliced sweet potato. Coat with olive oil, 1 1/2 tablespoons Bragg's liquid amino acids, and -in no particular order or quantity- the following spices:
Himalayan sea salt and freshly ground pepper
Fresh rosemary, parsley and oregano
Ground ginger, garlic, paprika, and cayenne.
Marinate in the spice rub, then spread out on a baking sheet, pour in about 1/2 cup of water, and bake at 450 or so, stirring occasionally until caramelized and delicious.

Saturday, December 12, 2009

From the Lion’s Mouth: Dancing a Weedy Revolution


(photo courtesy of: http://www.wineintro.com)

I love dandelions. Beautiful and independant, simple, scrappy and potent, dandelions remind us that our paths are lined with blessings. When the road is overrun with weeds, it means we don't have enough wisdom yet to see them as the messages and medicine that they are.
As I've made my way on my own journey, dandelion has been a constant source of friendship and beauty, an herb that's resonated with me for well over a decade, for all the reasons Kiva Rose Hardin wrote about in this article. Though we haven't met -yet!- she was kind enough to let me repost it here for you all. Thank you, Kiva!
...........................................
From the Lion's Mouth: Dancing a Weedy Revolution
by Anima on December 10th, 2009 No Comments From the Lion’s Mouth: Dancing A Weedy Revolution

by Kiva Rose Hardin http://animacenter.org

Common Name: Dandelion

Botanical Name: Taraxacum spp.

Taste: Bitter, sweet

Energetics: Cool, dry

“It gives one a sudden start in going down a barren, stony street, to see upon a narrow strip of grass, just within the iron fence, the radiant dandelion, shining in the grass, like a spark dropped from the sun”

- Henry Ward Beeche

“Weeds are flowers too, once you get to know them”

- A. A. Milne, Eeyore from Winnie the Pooh

If there’s a single personal symbol of hope for me, it’s that golden-faced flower that peeks out from under trash-strewn vacant lots, takes over carefully controlled lawns, bursts from sidewalk cracks and blooms even on land damaged by nuclear radiation and other environmental degradation. Yeah, you know, that weed people are always pulling up and cursing and dumping poison on. Yep, Dandelion. This much maligned wildflower when looked at honestly embodies profound possibility for change and incredible capacity for the regeneration of life in the most hostile of situations.

In many ways, Dandelion is the very definition of insistent wildness, of life that survives and thrives anywhere, anytime, anyhow. Perpetually persecuted, it still adapts to nearly any climate, seeds itself in concrete, rock crevices, chemical-laden yards, vacant lots, and even in a sprinkle of earth and rock tossed atop a slab of metal. Dandelion is persistence, joy in the face of adversity and bliss even while broken-hearted. Dandelion is also sunshine with teeth, for her very name is from the French Dent de lion, meaning teeth of the lion. The name refers to the typically jagged leaves as well as the tenacious nature of the plant itself. This once revered medicine and food is now looked upon as a trouble-making misfit, a smiling badge of resistance that defies all attempts to shut down insistent life and nature’s bountiful diversity.

Not one to be swept aside by convention, Dandelion is a cheerful outlaw as she slowly but surely busts down walls and breaks up sidewalks. She reminds us of the wildness of the earth beneath our feet wherever she goes. Regardless of zoning laws, landscaping plans and subdivision “weed-free” regulations, this vibrant plant is likely to dance in on wish-blown seeds and settle right down, enriching the soil and offering you medicine, whether you asked for any or not. Dandelion is the activists’ emblem, a brilliant spokesperson for necessary action and groundbreaking revolution, no matter the consequences or cost. And like the best revolutionaries, she also shows us how to live fully and encourages us to indulge in a tango or two. The happiness inherent in her nature is imparted by her very presence as well as through nutritional and medicinal means.

The freshly picked flowers of Dandelion infused in olive oil, make a very effective rub for all sorts of aches and pains, from knotted muscles to injured joints. It’s especially helpful for those who feel saddened or depressed by the pain and need a little extra sunshine in their lives. The flowers also make a fabulous wine, and every Spring I’m sure to gather enough to make at least a few quarts of the wine and mead. I specially reserve one of those quarts for my special Southwest Sunset Melomel made with Dandelion flowers, Prickly Pear fruit juice and desert wildflower honey. The wine and mead are a wonderful cheering tonic for the long Winter days and the blues that often accompany them. Small doses of the flower tincture can also serve the same purpose.

A nomad with deep roots, this plant travels far on the white wings of her seeds but also sends her taproot down far wherever she settles, fully engaging with the land wherever she is and provides us with an excellent example of presence, focus and a life fully lived. The bittersweet roots are grounding in nature, restoring the proper circulation of fluids in the body and nourishing the kidneys and heart in the process. Dandelion leaves and roots are very effective diuretics and especially helpful for those with a constitutional tendency towards high blood pressure, gout, bloating, feelings of excessive heat, a sense of too-tight skin, water retention and scanty urination.

The roots tend to be more bitter and diuretic in the spring and more sweet and starchy come autumn frost, teaching us the value of living by the seasons and that a plant’s medicine changes through the year. The bitter taste of both root and leaf can initially turn many people off, but this same unpleasant experience is part of Dandelion’s most important medicine. It increases the release of gastric juices throughout the digestive tract and improve digestion, especially if there’s symptoms of heat and acidic imbalances. The leaves make an excellent food-based digestive bitter and can be added to all manner of salads and cooked greens for their bitter bite and their high mineral content. They’re a great addition to pestos (as are the flowers), soups, pickled greens and even kraut! The roasted roots make a bittersweet but pleasant and hearty brew, well accompanied by cinnamon, nutmeg and a splash of cream.

Dandelion is also a primary medicine for almost anyone with hepatitis. The cooling, heat-draining nature of the herb is wonderful for relaxing and cooling an overworked, irritated and liver and accompanying hepatic functions. For the same reason, it can be very helpful in clearing up red, itchy rashes as well as many chronic skin issues such as eczema and acne that are rooted in an inflamed or stuck liver function. The bitter taste promotes the movement bile and prevents sludge and stones from from forming. However, care should be taken if there are already existent stones, as moving the bile in such a case could actually lodge a stone in a duct and cause further problems as well as pain.

The medicine of this wild and rampant weed is pervasive and wide-ranging, and lifetimes could be spent delving into her generosity. Children are naturally drawn to the bright spark of her flower and share the blossoming exuberance that accompanies her presence. Every time I see a Dandelion, I smile, and am filled with the reminder of what a powerful teacher this plant is. Her courageous insistence to not only survive, but thrive in the face of hurt and hostility, has repeatedly given me renewed hope. I take her fierceness and fervent joy to heart, and close my eyes and make a wish every time I spread her seeds with my breath. We healers and earth people are all dandelions shattering concrete with delicate, yet infinitely strong roots. Every wild food, plant medicine & healing choice that takes us closer to wholeness is a revolutionary act and a step towards radical wellness on a planetary level.

Cautions & Contradictions: A generally very safe and food-like herb, Dandelion is still a strong diuretic and those with low blood pressure or already excessive urination should avoid its use. Additionally, avoid if you have active gallstones.

~~~

Pic (c) 2009 Kiva Rose Hardin

Sunday, December 6, 2009

Hare Krishna, y'all!


I'm on my way to visit Blue Boy Herbs and the New Talavan community for a few days. Here's a quick video from Thanksgiving at Blue Boy Herbs... the man with white hair is Darrell Martin, founder of Blue Boy Herbs, and the woman at the end of the video is Lynda Baker. Her magical kiddo is the one radiating purple light (a phenomenon that hadn't happened before on my camera, hasn't happened since, and isn't likely to happen again, since I recently broke it and haven't gotten a new one yet - ah well, c'est la vie...



Of all the religious places I've visited, the Hare Krishnas have the best music and vegetarian food (though I still miss Mrs. Dietz's cooking!)....as Lynda says, "Thank you Jesus for the food, and thank you Krishna for Jesus!"

Thursday, December 3, 2009

Mary Poppins (coming soon to a driveway near you)


Whitney, 10-year-old extraordinaire and daughter of the herbalist I'm staying with, asked me yesterday if I used some sort of magic spell on my car.

I probably do. The sheer quantity of stuff I've fit in my little teal home-on-wheels has earned it comparisons from "a magic bag" to "a traveling Walmart" (you know, if Walmart carried mostly organic stuff, gave it away, and supported the Dixie Chicks...). I prefer to think of it as a cross between a prairie schooner and a three dimensional Tetris game.

The list of things that I have in my car is pretty varied (who else roams around with gold flakes and henna?), but almost all of it falls into one of five categories: Herbs, Ingredients, Clothing, Camping/Household Supplies, and Entertainment & Education(Books/Music/Art). Since most of what I own fits in those groups anyway, even when I'm not playing nomad, this allows me ample opportunities to announce my favorite travel phrase: "Ooh, I have some in my car!"

Lynda and Whitney have taken to calling me Mary Poppins.

In no particular order, here's a sampling of the things people have idly wished for or seemed to need that my car has immediately procured:

-whiskey
-veggies
-a blanket
-maple syrup
-a Verizon cell phone & chargers
-good chocolate
-a jacket
-ceremonial tobacco
-hair tonic
-cold remedies
-spice and herb blends
-books
-pens
-makeup
-informational pamphlets
-fresh fruit
-henna
-skin salves
-sweaters
-herbal emennagogues
-allopathic medicine
-honey
-olive oil
-all natural conditioner
-soy milk
-empty bottles
-empty jars
-CDs
-sleep remedies
-dried herbs and spices
-seaweed
-a sewing kit
-a lighter
-dental floss
-rope

This happens all the time, but I've never run out of what I need.

My theory is that as long as our hands are open, we're conduits for the Universe's blessings, messages, lessons, and gifts. As soon as we try to hold onto what we have, we lose the capacity to receive what we need.

I'm not saying give away the things, time, or energy you don't want to part with. There are times when it makes sense to protect and defend that which you need and want or are holding in reserve, to say "No" to that which is asked, offered, or demanded. But to do so bears a cost, as does every choice, and it pays to be aware of the exchanges we're engaged in, both miniscule and grand.

Think about your life and ask yourself: Do you want what you have, or are you willing to consider an upgrade?

Wednesday, November 11, 2009

White Oaks Adventures (Baton Rouge, LA)

A big "Thank You!" to Sarah, Keith, and the wonderful participants at the Herbal Seminar today, and to the fantastic White Oaks staff who made it all possible. I enjoyed meeting you all (though I suppose I should say "y'all" since I'm in Louisiana!) and spending the day talking, tasting, and sniffing our way through some of the many delicious holiday herbs.
Since several of you asked, here's my favorite Kahlua recipe:

Blackbird's Daughter Kahlua Liquor


3/4 cup organic cane sugar (such as Wholesome Sweeteners, Florida Crystals, etc.)
1/2 cup organic brown sugar (such as Wholesome Sweeteners, Florida Crystals, etc.)
2 cups strongly brewed fair-trade coffee (such as Equal Exchange, etc.)*
1/2 vanilla bean
2 cups vodka (80 proof or higher)
*or substitute 2 tablespoons instant coffee and 2 cups water

Directions:

Stir together sugars and coffee over medium heat until the sugar dissolves. Slice open the vanilla bean and add it to the pot (Note: if the bean is too stiff, use a pair of scissors to cut it into small chunks instead). Add vodka, remove from heat, and cover until cooled - don't let that yummy booze evaporate!
Pour into clean jars or bottles, screw the lids on tight, and hide your proto-liquor somewhere cool and dark where you won't be tempted to "test" it every time you walk past. Leave it alone for at least a month, rebottle if desired, and give as gifts or enjoy it on the rocks, over ice cream, in a White Russian, etc.

Note: The longer this Kahlua sits, the better it gets. My parents still have half a bottle from the first batch I ever made; my mother guards it carefully, but if she lets you try it, you'll be amazed at how smooth the mouthfeel and taste have become.

Enjoy the recipe, and feel free to email me with herbal questions or recipes of your own at blackbirdsdaughter@gmail.com, or to talk about placing a special order or hosting an Herbal Evenings party while I'm here in Louisiana!

Wednesday, November 4, 2009

Things to Smile About (the Alabama version)

1. Bar-B-Q ribs. Hallelujah, Lordamighty, thank You for creating pigs and hickory smoke, and may I always appreciate the deliciousness of your bounty (and strive to eat piggies who were raised and killed with respect). Amen.


2. Nice waitstaff. Like, genuinely friendly waitstaff.
Last night, as my friend Adam and I waxed ecstatic over the I-found-Jesus-in-the-bottom-of-a-bottle-of-barbecue-sauce dinner, our waiter explained the whole smoking process to us, then came back to offer sweet tea and extra corn muffins for the road, and lingered to chat for a good twenty minutes after that.
This is in stark contrast to the stoned counter-boys and resentful, pasty-skinned waitresses we have up North. Down here, they look you in the eyes, smile, and ask you to come back soon. Back home, if your server hasn't already spat in your food through her unbrushed smoker's teeth by the time she sullenly drops your change on the counter, you can bet dollars to Dunkin' Donuts she was thinking about about it.

3. Space to make art, dear and talented friends to teach us, and master artists to inspire us...all of which can be found at Adam's pottery haven, aka Cahaba Clay Works.
I remember Adam's mugs from the year we worked together in Human Services Land (conveniently located smack dab in the middle of the Bog of Eternal Paperwork, just inland from the shores of Bureaucrae Sea). It was a magical place, but when he left, things felt pretty barren without his "c'mon guys, this life business is a really cool thing, but you gotta get your shit together if you wanna do it right" method of social work. Luckily for everyone who stayed behind, as a parting gift he made us a set of beautifully rounded, lovingly decorated mugs with the school's name written on their sides in glaze.
I used those mugs every single day with my students, and usually had at least one or two waiting on my bookshelf next to the tea and honey as vessels for our special, beginning-of-class ritual. For at least a year of my life, Tension Tamer tea and those mugs went together like IEPs and community-based education, so it's really exciting to see the new pieces he's working on, and to drink from an Adam Mug again. His motifs have changed, the craftsmanship's grown finer, and he's got a new signature at the bottom of his pieces, but the style's still all Adam.

4. Wooded trails, the kind with crinkly leaves and giant acorns and Popsicle stick bridges over streams. Today we took the dogs for a hike in Oak Mountain State Park. It was a perfect fall day, the kind with paper bag leaves and sunlight that shines with the consistency of 1% milk, as artless and lovely as a shoebox diorama.

5. Human-animal interactions. Adam and Sue are Dog People, and their pups are as well-loved and cherished as any child I've ever met. And while I must admit it's a new-to-me way of understanding pet ownership, it's a beautiful one. Like today, how instead of leaving the older dog who can't walk well at home, her dad looped a terrycloth sash under her belly for support and took her on a mini-walk, before bringing her back to the car so the other, younger dog could have a chance to gallop off and find dead things to roll in.
And boy, did he. I'll tell you, that's one thing Padme the Wonderbunny never put me through. Though there was that whole cecotropes thing...still, stinky stuff in small doses is easy to handle -no pun intended from this cleaning lady- and it did give me fodder for another "someday I'll make this" t-shirt: a picture of a rabbit with the caption "Cecotropes: everybunny's doin' it."
Insert awkward pause here. At least Dave laughs at my jokes, right, Dave? Dave...?
Regardless, whether it's the four-legged babies in this house, or Dave's Rhode Island Reds (sorry Americanas, that whole 'favorites' thing just sorta happened), the sweet and daily ways we coexist with 'all our relations' are such earthly, intimate blessings.
That alone is worth its own listing.

6. 'To all my relations'. In Lakota, 'all my relations' translates to 'Mitayuke oyasin.' More than just an encompassing phrase, it is a prayer and recognition of unity; an acknowledgment of the collective and each of our roles within the whole.
Mitayuke oyasin. Namaste. Shalom.
To all my relations, the spirit within me bows to the spirit within you. Peace and Welcome.
Truth like this runs deeper and farther than any language or nation can ever hold.

7. Herbal wisdom. Susannah from the Rosemary House taught me to make Four Thieves Vinegar, and I gave it to friends in Pennsylvania. I told some Georgia folks about it and have promised to make some for Adam and Sue, too. Not five minutes ago, I met a couple in the tea isle of Whole Foods as they looked around for something to help get rid of the husband's flu. I told them about Four Thieves, the wife whipped out a notebook, wrote it down, and they stopped by later on to double check the recipe and go over some more suggestions before heading home. (If you're reading this, I hope you're getting lots of rest and feeling better - and email me at jessicabellantone@yahoo.com with any questions; I'll do my novice best to try and answer).
Why was I in the tea isle in the first place? Because the cashier and I got to talking, and she wanted to know what I was doing down in Burmingham, so I told her I'm traveling around learning about herbalism.
"Are you a botonist?" she asked.
"No, I'm a beginning herbalist," I replied, to which she asked, "Is that like a real thing?"
Honey, it's exactly like a real thing, but better.
I love it when people are curious about what I do, almost as much as I love it when people let me learn about their passions and trades. And I really love the inevitable questions that follow, namely "What can I take for ____?" Tonight, I got to explain what herbalism is to a young and crampy woman, and help her reclaim her natural birthright and connection to the healing herbs that help our moontime cycles. And that, my friends, was why I was in the tea isle to begin with.
Folks, I know so very little, but the more I travel, the more I realize that the few and tiny grains of wisdom I carry in my cupped and barely-weathered hands are different from the handfuls all you fellow travelers hold. And right now, I've scooped up all that I can pick up up on my own; the only ways to get more are to hold out my hands to the rest of the world, giving and receiving as the adventure unfolds, until the next time I bend down, let the bits I've gathered flow through my fingers, and dig, waiting to see what new joys get unearthed.
Mitayuke Oyasin.

Tuesday, October 13, 2009

Elderberry Syrup (Mechanicsburg PA)


(A Rosemary House Harvest: Susanna (aka Mary Poppins) with Elderberry Syrup and me with Hops Tincture)

Though time consuming, elderberry syrup is one of those "simplicity itself" recipes. It's incredibly effective at warding off the cold or flu, helps your body heal itself quickly if you do get sick, and above all (according to Susanna's "Mary Poppins' School of Medicine" mentality) it tastes delicious. It also tops my list as the most meditative concoction I've ever made. In addition to all the healthful immunity-boosting anthocyanins (those potent, purple antioxidants), elderberries also contain concentrated lessons in patience.
From harvesting the last clusters of berries from the top of the tree, to gently stripping them from their umbels, to reducing, flavoring and bottling the final product, it was a time-consuming process, though one that's impossible to resent. If you want to get this: you have to do this:.
And that, my friends, is a beautiful thing.
If you're lucky enough to have access to a tree, set aside a couple of hours and harvest those last few berry-bunches of the season and bring them on in. When they're finally simmering away with the honey and spices, the warm, scented steam will infiltrate your home and heart with tender, caretaking feelings, and your head will fill with thoughts of all the good the syrup will bring to those you share it with. Elderberry syrup is nothing if not a labor of love.

SPICED ELDERBERRY SYRUP

2 parts elderberries
2 parts water
1 part honey (plus a little extra, just 'cause)
ginger, cinnamon, cardamon, nutmeg, vanilla, or any other warming spices you desire

Simmer berries and water, covered, over medium heat for 20 minutes, or until it starts to reduce. Stir in honey and spices, mashing berries as you go, and cover for 5-10 more minutes. Remove from stove and pour through cheesecloth or metal strainer, making sure to press tightly at the end to get all the concentrated juice out of the "dregs." Pour into jars or cans, LABEL (very important in Susanna's kitchen!), and refrigerate for up to 4 weeks.
Take 1 Tablespoon daily; 2 at the first sign of sickness and/or until well again.

Sunday, October 11, 2009

The Rosemary House (Mechanicsburg PA)

To grow them is to know them, to know them is to use them, to use them is to love them, and then happily herbs become your way of life. -Bertha P. Reppert
(stripping elderberries at the Rosemary House in Mechanicsburg, PA)

No matter how you define Good People, there are few who rank as high as the wonderful folks at the Rosemary House in charming Mechanicsburg, Pennsylvania.

Master herbalists Susanna Reppert-Brill and husband David Brill are the owners of the Rosemary House herb shop, and culinary artist and sister Nancy Reppert runs the Sweet Remembrances Tea Room next door. The Rosemary House was founded by their mother Bertha Reppert, and if you hang around herbies long enough you're bound to come across one of the many booklets and books that she wrote. If you were lucky enough to have taken one of her classes, there's a good chance you became one of her many pen pals. In addition to being the very definition of a family business, the Rosemary House is one the oldest herb shops in the country.

I called Susanna on Tuesday about coming to work for them for a few days, and within minutes I had an invitation to come stay with them on Friday and Saturday, work in the shop, play in the garden, ask them more questions than any normal person has the patience to answer, meet the kids and cats, and even join them for dinners. As if that wasn't generous enough, they were kind enough to put me up in their spare bedroom, welcomed me to their church on Sunday, and let me sprawl my silly self out all over the kitchen as we made batch after batch of delicious goodies.

So what did we do?

Well, we started out in the herb shop. Susanna put me to work mixing and packaging teas while she mixed up a giant tub of their famous Roastmary spice blend. All the blends and teas are mixed by hand; from the moment you step into the shop, you're enveloped in the delicious scents of whatever culinary concoctions Susanna's working on that day. I didn't have too much time to envy her lucky customers, though, because after we finished in the shop, we headed out back to the garden to harvest the hops and pull as much as we could down from the greenhouse roof and the neighboring cedar tree.
(the gorgeous hops flowers, in all their sticky, itchy glory)

(Susanna and the hops vine)

After we finished with the hops, Susanna's wonderful daughter Angelica helped me harvest some elderberries from the tree at the back of the garden. We didn't take any pictures of that process, but here are some other shots from the Halloween-themed garden:









The next day was a busy one, too. We stripped the berries and made 2 kinds of elderberry syrup (great for warding off colds and flues and boosting the immune system), dried and pressed comfrey and tobacco, brewed a Four Thieves-inspired vinegar, tinctured hops in spiced rum, then again with valarian in Scotch whiskey (yup, I'm calling that one Valarian Hops-Scotch, cause I'm just that bad...), and blended sage honey. That evening I stripped the bark from the black willow I harvested at the beginning of the week, though I haven't yet decided which menstrum I'll use to tincture it. Here's a picture of some of the goodies.
(from left: spiced elderberry syrups, hops tincture, valarian hops-Scotch, and more hops tincture)
(yours truly with some fresh sage honey and the sage bush it came from)

Tune in over at the Rosemary House blog for info on making elderberry syrup and the Four Thieves-esque Vinegar! Until next time, stay healthy, have fun, and enjoy your Day of Rest. Blessings,
Blackbird's Daughter

Wednesday, October 7, 2009

Willow Gathering (Harrisburg, PA)

(courtesy of University of Texas)

There's a wind advisory today, and trees have been going down all over the place. I was dropping Dee's daughter off at daycare when we heard a giant crack!, followed by lots of smaller cracking noises coming from the wooded edge of the parking lot. One of the trees that lost a limb was an old Black Willow (Salix nigra), and I spent an hour or so harvesting bark from the fallen branches.
Common in eastern North America (especially New York and Pennsylvania), black willow's bark has the same analgesic, anti-inflammatary, anti-microbial, astringent, antiseptic, and blood purifying properties as its famous cousin S. Alba, though its roots carry a reputation as a powerful anaphrodisiac.
Taken as a tea, the bark has similar effects to aspirin, though less strong, longer lasting, and without the risk of internal bleeding that aspirin has. It's useful for back aches, headaches, arthritis, menstrual cramps, and muscle cramps, and is specific for lower black pain. The tea is also considered an effective blood-purifying tonic, and one that helps to clear up irritated skin.
Applied topically, the tea or tincture is an effective cleanser, toner, and purifier for troubled skin and acne, as well as an effective treatment for gangrene.

All these downed branches have me tempted to try my hand at basketmaking - maybe I'll make a basket to hold all the black walnuts I've been gathering.

Wednesday, August 26, 2009

Wild Carrot


So I first posted this as a response to (holy smokes) my first blog question ever (!!), but then realized it was important enough to turn into an actual entry, since I don't want folks confusing me with some sort of actual plant-based authority figure.

Well, ok, I do, but lucky for all of us, in the vast rock-paper-scissors game that is my prefrontal cortex, liability concerns trump ego any day of the week. And thus, the caveats emerge. Ahem:

Re: "can you eat Queen Anne's Lace [aka wild carrot]?", you sure can, but there are several toxic lookalikes (most notably poison hemlock and wild parsnip), so please follow these two tests before harvesting:

First, LOOK -don't touch!- to make sure the stem is hairy and has NO purple spots: if it's smooth and/or spotted, don't touch it! Second, once you're sure that the stem is hairy and totally green, rub the leaves and roots; they should smell exactly like carrots, while other toxic plants smell yucky.

Now for the fun part: food and medicine!

Wild carrot roots get tough quick, so pick them in spring, wash &/or peel (I hardly ever peel anything, but some folks are picky), then boil or pressure cook them until tender and season with dill and butter, or any other way you'd serve carrots - they're great in soups and stews. I've also read that they can be dried and ground to make a coffee-like substitute.

In the summer, you can batter and fry the white flowers to make a really yummy treat (pick the entire umbel so the flowers stay together), or even make jelly with them.

Finally, in fall, you can harvest the seeds from the curled and dried umbel, and use them like caraway seeds on top of breads, or to make tea with, though NOT IF YOU'RE TRYING TO GET PREGNANT, and that's because...

Wild carrot, like most of our wonderful plant-friends, has some great medicinal properties. The seeds specifically are diuretic (helps one urinate, relieves kidney stones, helps lower blood pressure), carminative (prevents and relieves gas & indigestion), antiseptic (reduces/prevents infection), antiparasitic (removes worms), emmenagogual (brings on moontime, whether delayed due to hormonal imbalance, stress, oligomenorrhea, etc.), contraceptive (prevents pregnancy by blocking implantation of fertilized egg), and abortifacient (dislodges fertilized egg from uterus). In both ancient and modern times it's been effectively used as an herbal 'morning-after pill'.

In addition to the seeds, the whole plant has a reputation for treating urinary stones, cystitis, jaundice, gout, edema, and hormone imbalance in both men and women. The oil is used for its skin-softening, healing, and 'anti-aging' properties. And I hear that out west, the root is used for dying yarn, though all the wild carrot sources I've cross-referenced refer to the root as being white, so perhaps that's a different strain/species.

The last word of caution -and I'm only being so specific here because I'd hate for somebody to read something on this blog and then go out and try it w/o properly researching it- is that people who have very photosensitive skin frequently have reactions to the juice of the leaves, so I recommend those folks use caution.

For everybody else, use your eyes, your nose, and your BRAIN when learning about/harvesting wild plants, and for Pete's sake, do your research or find an expert to go foraging with you!

(Confidential to the SH parents - I kept looking, but have yet to find either hemlock or wild parsnip growing on the grounds, at least where we explored, which is why I was down with the kiddos tearing up said greenery willy-nilly. That's not to say it'll stay that way, though - you never know where those pesky seeds will land. I once found a coconut washed up on a beach at least 80 miles from the nearest coconut palm. It was delicious.)

Wildly Yours,
Blackbird's Daughter

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